This is my project to re-engage with my physical and spiritual dimensions. The majority of the focus is on the physical dimension, specifically getting my weight to a healthier place and increasing my fitness level for various activities.
I have structured this into seven 90-day missions that each have their own individual mission objectives.
✅ Mission 1: Engage
March 14 to June 19, 2020
✅ Mission 2: Ignition
June 22 to September 27, 2020
📍 Mission 3: Liftoff
September 28 to January 2, 2021
🕓 Mission 4: Thrust
January 4, 2021 to April 4, 2021
🕔 Mission 5: Boost
April 5 to July 4, 2021
🕕 Mission 6: Apogee
July 5 to October 3, 2021
🕖 Mission 7: Orbit
October 4 to January 3, 2022, my 50th birthday! 🎂
Milestones
- Metric century
- Century
- Hike in Colorado
- 3-day meditation retreat
Tools
- See posts in my #FitByFifty category.
- I have been using Ate to log all of my food. You can see my path if you want to take a look.
